Physical Wellbeing involves exercise, nutrition, healthy lifestyle choices, and self-care. Baylor University offers faculty, staff and their families a variety of opportunities to help assess, improve and maintain every aspect of physical health.
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Resources for Physical Wellbeing
Employee Assistance Program
Are you experiencing something for the first time and are not sure where to turn? As an employee, you and your family members have access to the Employee Assistance Program. Counseling and support services do not end with depression and stress, but are also offered for grief, personal finance, taxes, legal issues, relationships, childcare, nutrition and more.
Teledoc Services - Telehealth Resources
Ever wish the doctor could see you at your home? Well now they can! Learn about telehealth resources available to UMR/United Healthcare members.
Living Healthy Resources
Learn about the different resources available to you including personal trainers, exercises programs, nutritional advising, weight loss, and more.
Tobacco Cessation Programs
Faculty and staff have access to tobacco cessation programs through our medical insurance plan, the EAP plan, in addition to local community resources.
Wellbeing Apps - Physical Wellbeing
Physical Wellbeing support is just an app away. These mobile apps are a great way to support your Physical Wellbeing while on the go!